The Best Detox Soup Recipe (with Lentils) (2024)

FAQs

How often should you eat detox soup? ›

Detox soups focus on clean, vegan ingredients and rely primarily on vegetables, not fruits, so they're low on the glycemic scale and full of fiber and nutrients. I sip one serving of soup six times per day while detoxing. If you feel you need to eat more, add another serving or two until you feel satisfied.

Eating more lentils may help people maintain a healthy weight or lose weight. Replacing energy-dense (or high calorie) foods with legumes such as lentils can help people prevent or manage obesity and lose weight. Research suggests that regularly eating lentils may help with the management and prevention of diabetes.

If you have been diagnosed with an autoimmune or thyroid disease or believe you have a leaky gut, you should avoid these inflammatory foods: Grains and pseudo-grains include wheat, barley, rye, quinoa, buckwheat, chia seeds, and more. Legumes such as lentils, peanuts, chickpeas, and soybeans.

How To Soak Right? Soaking lentils for two- eight hours is mostly recommended. In a bowl add the dal and rinse it with water, changing the water 3-4 times and clean it gently by stroking with your fingers. Now add water to a bowl and soak the dal for about 30 minutes to 2 hours depending on the type of lentil.

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

This seven-day eating plan requires that you make a large batch of soup that includes cabbage as the main ingredient, but may also include tomato, onion, carrots, and either a chicken- or vegetable-based broth. The cabbage soup diet also comes with a list of foods that are allowed and a list of foods to avoid.

Lentils and beans are rich in soluble fiber, which is the single best carbohydrate to help you burn belly fat. "Soluble fiber forms a thick gel when it binds with water in the body," Tracy said. "This gel that forms therefore slows digestion in the body, which keeps you feeling full for longer!

Studies suggest that regularly eating lentils promotes good health and reduces your risk of chronic diseases such as diabetes, obesity, heart disease and cancer, including breast cancer. The plant-based compounds (polyphenols) in lentils may have especially powerful effects.

Black Lentils (Beluga lentils)

Best of all, black lentils are the most nutritious variety of lentils, boasting the highest amount of protein, plus high levels of calcium, potassium, and iron.

Another reason that lentils are known for causing gas and bloating is because they are high in what's called raffinose. Raffinose family oligosaccharides (RFO) are known to cause stomach discomfort and bloating because the human body lacks the enzyme required to break them down within the digestive tract.

Is lentil soup a laxative? ›

A 1/2-cup serving of boiled lentils contains an impressive 7.8 g of fiber. Eating lentils may also help increase the production of butyric acid, a type of short-chain fatty acid found in your colon. This could increase the movement of your digestive tract to promote bowel movements.

Red lentils are best for soups, curries, dals, and anything that craves a creamy, thicker, more comforting touch.

Yes, you can overcook lentils; they will become mushy. Much depends on the type of lentil you're using. Some cook quicker and hold their shape better than others. To avoid overcooking them, always follow the cooking directions in your recipe and use the type of lentils called for in the ingredient list.

Soak and Rinse Legumes: Before cooking legumes, soak them in water for several hours or overnight. This helps soften the legumes and removes some of the complex sugars that can contribute to gas production. Rinse the soaked legumes thoroughly before cooking.

Just like the name says, the bulk of this diet is fat-free cabbage soup, eaten two to three times a day with other allowed foods assigned each day. Here's what you can add: Day 1: Fruit, except bananas.

For example, detoxing the body by cutting out alcohol, cigarettes, caffeine, and refined foods is a practice that you can benefit from regularly. Many people opt for this type of detox once per month or even once per week (or more!) for greater health and wellbeing.

Nothing would happen to you as long as your daily soups provided you with a balanced diet. If you only eat soup that wont be good. Soup is good and not really BAD for you so keep going just make sure to mix it in with other foods that have different nutrients for your body!