Easy Sourdough Starter Recipe With Wholewheat Flour for a Beginner - (2024)

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A Sourdough Starter is a leaven, or raising agent, made from fermenting flour and water over a period of time.

It makes use of naturally occurring wild yeast in your environment to facilitate the fermentation and production of a living working bubbly Sourdough Starter.

Discovering sourdough recipes is perhaps one of the most significant discoveries I have ever made.

Not only have I been enjoying working with sourdough, but I also find sourdough recipes healthier than their counterpart recipes with store-bought yeast or that take a shorter fermentation period.

Sourdough recipes are easier to digest also because the long fermentation process works on the nutrients in the recipe, breaking them down further in a way that your body can digest them more easily.

I also find them tastier with a rich sour flavor that complements most of the accompaniments that go with the recipes.

For instance, adding a layer of avocado on sourdough sandwich bread just takes it to a whole new level when it comes to taste.

A vegetable sandwich with sourdough bread is my preferred breakfast.

Other delights such as doughnuts and mahamri have won first place in my household compared to those I’ve made with storebought yeast.

All this to say that this is why you need to arm yourself with a recipe for making a bubbly sourdough starter with ingredients that are available where you are.

Your sourdough starter, (and for other recipes, the discards coming from the sourdough starter) is the basic ingredients to the sourdough recipes you will make.

If for some reason your sourdough starter gets ruined, you will not struggle to make a new one when you arm yourself with knowledge and a recipe for making a fresh new sourdough starter.

I have been experimenting with several recipes using my sourdough starter and the discards.

I am loving the result with most of the recipes. I hope to share these recipes as soon as I’m certain each recipe has been well-tested and is hence shareable.

Having to make a sourdough starter over and over again and sustaining it for a number of days gave me the freedom and opportunity to experiment with several recipes.

The blessing of experimenting came with an interesting turn of events where I have been without a working fridge for months now.

This means I have had to make a fresh sourdough starter several times.

I have gained invaluable experience in making a sourdough starter to the extent I feel ready to share my journey of making a Sourdough Starter.

When God does enable me to acquire a fridge so as to keep my sourdough for a long time, I’m grateful for the experience this season has afforded me to perfect my sourdough starter-making journey as well as being able to document the process.

I am even experimenting with preserving my sourdough starter without a fridge. If that works, I’ll share that here.

As you might know, I love to make recipes without an oven.

I’d love to see more and more households getting to make healthy sourdough recipes even when they do not yet have an oven.

As you would therefore imagine, the recipes I’m working with are hence majorly no-oven recipes or those that don’t need an oven to make.

I’m certain that you will enjoy the process as you get into the sourdough-making journey.

Except for my measuring cups, I have not been one to work with a measuring scale.

The process of making a sourdough starter can be very rewarding as well as forgiving.

If your flour and water are good and fresh, the likelihood of your sourdough starter-making process failing is very low.

You will only need to arm yourself with lots of patience until your sourdough starter finally forms.

Keep in mind too that if the environment in your kitchen is cold, the starter may take longer to ferment to form a working sourdough starter.

The normal room temperature on warmer sunny days of the year also means a faster process in the formation of your sourdough starter.

For instance, the sourdough Starter I’m sharing took a day longer than it usually does to get to a bubbly starter.

We were just getting into the colder months in the part of the world I hail from. The cold environment slowed it down.

You will notice too if you watch the video that I decided to feed it two more days just to have an even bubblier sourdough starter even though I knew it would still work after the first 7 days I’d given it.

Keep in mind also that as your sourdough starter ages, the better it becomes.

This is why a fridge is a wonderful investment in helping you extend the life of your starter by refrigerating it and feeding it at least once a week.

This is also why I am presently experimenting with how to keep my sourdough longer without a fridge.

I sure hope you will enjoy the process as I show you how to make your own sourdough starter.

Let’s now get into the process.

Easy Sourdough Starter Recipe With Wholewheat Flour for a Beginner - (1)

Easy Sourdough Starter Recipe With Wholewheat Flour for a Beginner - (2)Clara Karushi

Make your active bubbly Sourdough Starter at home from scratch with just water and wholewheat flour. If you are a beginner, worry not. I'm showing you how-to in these easy-to-follow instructions below. Included is a video guide of how I made this Sourdough Starter.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Fermenting time 7 days d

Total Time 7 days d

Equipment

  • 1 Glass or Plastic Bowl or Jar With a Lid (This should be able to hold your starter sufficiently as it expands so as not to flow over the jar or bowl if possible)

  • 1 Small Whisk or Wooden Spoon (A normal spoon will still do in the absence of a wooden spoon)

  • 1 Clean Kitchen Towel

Ingredients

  • Clean Room-temperature (or lukewarm) Water
  • Wholewheat (Atta) Flour

Instructions

  • In a suitable glass jar or plastic bowl that has a lid, add equal proportions of flour and water, that is half a cup of water and half a cup of flour. We’re looking for 100% hydration.

    *I use clean unchlorinated rainwater. In case yours is chlorinated, ensure to boil it, cool it then use it for your sourdough starter recipe. Boil plenty of it and cool it so you’ll have enough water for the multiple times you’ll need to feed your starter.

  • Mix the flour and water with your wooden spoon or whisk until well-mixed.

  • Cover loosely with the lid and transfer the bowl or jar to a place in your kitchen or pantry where the mixture will not be disturbed.

    The reason we’re covering it loosely is to allow for the oxygen needed by the fermentation process to be accessible to the mixture as well as allow space for any gases emitted to escape.

  • Let the mixture remain undisturbed for 48 hours, that is 2days.

  • After 2 days, uncover the mixture, and evenly stir it.

    Add half a cup of flour and half a cup of water.

    Evenly stir the mixture with your wooden spoon or whisk.

  • Cover loosely with the lid. From this point onward, I like to loosely cover the entire bowl, lid and all, with a clean kitchen towel.

    Fruit flies are unwelcome guests that love sourdough starters.You’ll see them begin to hang around your starter.

    The longer it ferments, the more they’ll want to get into your starter.

    I have found that covering your fermenting mixture of flour and water with a clean kitchen towel an effective way of keeping fruitflies at bay.

    Easy Sourdough Starter Recipe With Wholewheat Flour for a Beginner - (3)

  • Place it again in your usual spot.

    We will allow it to ferment for 12 hours.

  • After 12 hours, evenly stir the fermenting mixture, discard half of the sourdough starter.

    *By discarding, I don’t mean throwing the discarded Sourdough Starter away. I like to collect my Sourdough Starter discards in a separate jar or appropriate container. (up to 3 to 4 discards) I will then use the discard in a recipe such as pancake, pizza crust, etc.

    Easy Sourdough Starter Recipe With Wholewheat Flour for a Beginner - (4)

  • From now on, you will follow this pattern with your developing Sourdough Starter.

    Every 12 hours, evenly stir the mixture, discard half of it, then feed the remaining one with half a cup of flour and half a cup of water, stirring it evenly, covering it loosely with a lid, then a clean kitchen towel.

  • Keep to this procedure until you begin to see it turn into a bubbly Sourdough Starter.

  • Usually, my fermenting mixture begins to form little bubbles on the 5th day.

    If it’s not very cold in my kitchen, it becomes bubbly on the 6th day. This means it now has the leavening agent or wild yeast needed to leaven my recipes.

    Sometimes also, when I use a different type of flour, it could go up to the 7th day.

    When the kitchen is generally cold, my Sourdough Starter will usually form a day later than usual.

    This particular one I’m demonstrating with went up to the 7thday. I could tell it was because my kitchen was getting colder than normal even with my preferred wholewheat flour. I use Butterfly's Stone Ground Atta in Kenya)

    Easy Sourdough Starter Recipe With Wholewheat Flour for a Beginner - (5)

  • The longer you feed your new Sourdough Starter, the bubblier it gets.

    I continued feeding my Sourdough Starter on days 8 and 9, every 12 hours too. It got thicker and more bubbly than ever.

    Easy Sourdough Starter Recipe With Wholewheat Flour for a Beginner - (6)

  • In case your fermenting flour and water mixture hasnt formed a Sourdough Starter by day 10, (evidence being formation of some bubbles in the mixture) try and change the flour and start all over again.

    Formation of a Sourdough Starter shouldn’t be a complicated process. It may take much longer for instance if you are using all-purpose flour.

    From my experience though, especailly with wholewheat flour, it should have formed a Sourdough starter any time from Day 6 to Day 9.

  • Once your Sourdough Starter has formed, keep feeding it every 12 hours then work with it in your recipes. If not, keep it in the refrigerator and feed it weekly.

    Keep in mind also that when you need to use your refrigerated Sourdough Starter, ensure to get it out of the fridge and to feed it at least 8 to 12 hours before using it.

  • A sourdough starter that is well taken care of will keep going for years.

    I trust you will enjoy your sourdough starter journey, as you enhance your hospitality for the glory of God.

Video

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Easy Sourdough Starter Recipe With Wholewheat Flour for a Beginner - (2024)

FAQs

Can you start a sourdough starter with whole wheat flour? ›

Can sourdough starter be made with whole wheat, spelt flour or rye flour only? Yes. Because whole grain flour absorbs more water than all purpose flour, adjust the texture with additional water if it's too thick.

What flour is best for beginner sourdough? ›

The best flour blend for creating a new sourdough starter is 50% whole-meal flour (whole wheat or whole rye) and 50% bread flour or all-purpose flour. I recommend a 50/50 mix of whole wheat flour and bread flour.

Does whole wheat sourdough starter need more water? ›

This recipe is highly hydrated because there's a high percentage of whole grains, which require more water in the mix (the bran and germ present in the flour can take on quite a bit more).

Will whole wheat sourdough starter float? ›

They type of flour you use to create your sourdough starter will affect whether that starter will float in water. This is because some flours, such as rye or whole wheat, may not allow the starter to develop the strong gluten network needed for the starter to float.

How do you maintain a whole wheat sourdough starter? ›

How to maintain a sourdough starter
  1. Remove all but 20g starter. I always eyeball this, removing 80g (since my total weight each day is 100g), which theoretically leaves me with 20g. ...
  2. Add 40g filtered water that is 80F/27C. ...
  3. Add 40g flour. ...
  4. Mix well. ...
  5. Cover loosely. ...
  6. Store at room temperature. ...
  7. Repeat this process every day.
Mar 26, 2023

How much whole wheat flour to water for sourdough starter? ›

Instructions
  1. Day 1: Mix together 1 Cup of whole grain flour and 1 Cup of lukewarm water. ...
  2. Day 2: Measure out 1 Cup starter (that you made yesterday) + 1 Cup lukewarm water + 1 Cup whole grain flour. ...
  3. Days 3: Repeat 1-1-1 feeding (1 Cup Water, 1 Cup Flour, 1 Cup Starter) with a 24 hour rest.

How often should I feed sourdough starter? ›

Leaving it out on the counter, it will need to be fed equal parts water and flour every 12-24 hours. Warmer homes or frequent baking will require more frequent feeding (around every 12 hours), while colder homes every 24 hours. Storing your sourdough starter in the fridge will require feeding around once a week.

How do I start a sourdough starter? ›

Despite all the mysticism and lore about creating the concoction, a sourdough starter is merely a naturally fermenting mixture of flour and water. Add water to dry flour, let it sit on the counter for a few days, and you'll see nature weave life into a once lifeless lump: bubbles will appear and the mixture will rise.

What is 00 flour in USA? ›

00 flour is made from durum wheat, which creates gluten that is strong but not very elastic, and this makes the traditional thin and crispy Neapolitan crust. To get the best out of your 00 pizza crust, it should be cooked quickly, at extremely high temperatures for that perfect, crispy, flaky texture.

Can you use 100% whole wheat flour for sourdough? ›

While you can make this with your regular sourdough starter I have used a 100% whole wheat sourdough starter at 65% hydration to keep the loaf true to it's name. If you don't have one, you can convert one easily by changing your starters flour to 100% whole wheat (but keep in mind it will ferment a bit differently).

How often do you feed whole wheat sourdough starter? ›

Do I have to feed my sourdough starter twice a day? No. You can scale back to once a day or even scale up to three times a day, whatever works for you and your schedule. I like to feed it at least once a day to keep it strong and ready for baking.

Why is my whole wheat sourdough starter not rising? ›

If your sourdough starter won't rise anymore, reset it by putting 25 grams of starter in a jar and feed it 50 grams of flour and 50 grams of water. With this ratio, your starter should double in size in about 12-24 hours. If your starter has never risen before, follow a proven guide to create an active starter.

Is whole wheat sourdough starter good? ›

Since it is minimally processed when you compare it with white wheat flours, whole wheat flour is said to be packed with nutrients and potential microbes, providing faster fermentation for a starter.

Do you stir the starter before using? ›

No you do not have to stir sourdough starter before you use it. You measure the sourdough starter by weight, not volume, so stirring it or not makes absolutely no difference. What does "fed" sourdough starter mean? Fed sourdough starter refers to a starter that has been fed flour and water (preferably by weight).

Should I stir my sourdough starter? ›

It is important that you stir the sourdough starter every day in the morning and in the evening. Feed the starter. Add 60 g flour and 60 g lukewarm water, stir well to combine, and let sit out for 24 hours.

Can sourdough starter be made with any flour? ›

This recipe uses regular, everyday all-purpose flour, but you can certainly make sourdough using whole-wheat, rye, or any other kind of flour. Wild yeast is everywhere, after all!

Can I use whole wheat flour instead of all-purpose flour? ›

Go ahead and start substituting white whole wheat flour for some or even all of the white flour in your favorite recipes. Most of the time you'll never notice the difference. In some cases your bread, cake, or cookies may look a little darker.

Does a sourdough starter have to be made with rye flour? ›

Whole wheat and rye flours provide more nutrients for your starter and ferment more actively, but working with rye flour makes starter maintenance easier than whole wheat. Rye provides increased fiber and nutrients similar to whole wheat flour, but because of its lower gluten amount it's much easier to stir.

Can you use stone ground whole wheat flour for sourdough starter? ›

In order to replenish the supply of these microorganisms, a small amount of mature sourdough is added to a new mixture of stone ground organic whole wheat flour and water. Stirring the sourdough brings air to the yeasts that need it.

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