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Published: June 18, 2019 Last Updated: February 19, 2021
Delicious and easy to prepare, this dish can be adjusted to feed a crowd without breaking your budget.
Feeding a crowd a healthy, filling meal can be a challenge on a budget. Fortunately, recipes such as this hearty Chicken with Onions, allow you the flexibility to stretch your grocery dollars, and create a crowd-pleasing meal. You can make this dish as an elegant course for a large gathering, or a simple stress-free meal for two.
Consider your audience when preparing dinner
You can take several different approaches when making this Chicken with Onions dinner. First, for a healthier option, you can use boneless skinless chicken breast. Second, you can opt for chicken thighs or drumsticks to create a more budget-friendly version when feeding a large crowd. Finally, and best of all, use either option to make this recipe Keto, Whole30, Gluten-Free, and Paleo compliant.
Elevate this dish with layers of flavor from the first marinade to the final garnish
Each step of the cooking process involves another layer. When you combine each layer, you create a complex dish. Here are the layers that take your chicken dinner from tasty to extraordinary.
The first layer, the citrus marinade, sets the flavor “tone” for the dish. The citrus juice in this marinade infuses the chicken with flavor. It also tenderizes the poultry, and improves the texture.
The second layer, the caramelized onions, creates a natural sweetness that is simple yet complex. It’s remarkable how you can transform a dish with the addition of an onion.
The final layer, chicken broth, is another optional way to create more flavor. Simply substitute low-sodium chicken broth when you’re cooking the chicken, instead of water.
There you have it! You now have a chicken dinner with maximum flavor impact, and minimal effort. Your guests will think that you have spent hours in the kitchen, using a complicated recipe. Your secret is safe with me!
Round out your main course with these serving suggestions:
- Serve over steamed rice and roasted or steamed vegetables
- Use riced cauliflower to make the entree keto, Whole30 and paleo friendly
- Serve beside a baked or mashed sweet potato and vegetables
- Add roasted cauliflower and other vegetables to your plate for a low-carb version
Chicken with Onions | Keto-Friendly Dinner Recipe
Here is a delicious and nutritious dinner option, with few carbs and wonderful flavors to tempt even the pickiest of eaters.
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Prep Time 2 hours hours 15 minutes minutes
Cook Time 30 minutes minutes
Total Time 2 hours hours 45 minutes minutes
Yield 6 people
Serving Size 1 chicken breast halve
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Ingredients
- 2 pounds boneless and skinless chicken breast halves
- 5 garlic cloves divided and sliced thin
- 2 onions medium, sliced thin
- 1 teaspoon dried oregano
- 1 tablespoon cilantro fresh, chopped
- 1/2 cup citrus juice orange, lemon, or lime juice, or a mixture
- 1/2 teaspoon black pepper
- 1 teaspoon kosher salt
- 3 tablespoons butter oh Ghee
- 1/3 cup water
- cilantro chopped, for garnish
Instructions
Pat the chicken breast dry and place into a container. In a small bowl, combine 3 cloves garlic, oregano, half the sliced onions, 1 Tablespoon cilantro, citrus juice, salt, and pepper. Rub mixture on all sides of each chicken breast.
Cover and marinate, refrigerated, for 2 hours. Remove chicken and discard marinade.
Melt butter in large skillet, over medium heat. When butter begins to brown; add chicken and cook for 5 minutes.
Turn chicken and cook on other side for 5 minutes, chicken should begin to brown.
Reduce the heat and add remaining sliced onions and 2 cloves sliced garlic to the skillet. Stir, then cover and simmer for 5 minutes over medium-low to medium heat.
Add water, cover and cook for another 10 minutes, or until chicken is cooked through, adding more liquid if needed.
Garnish with finely chopped cilantro, if desired.
Nutrition Information
Serving: 1chicken breast halve | Calories: 324kcal | Carbohydrates: 3g | Protein: 32g | Fat: 20g | Saturated Fat: 8g | Cholesterol: 112mg | Sodium: 473mg | Sugar: 1g |
SmartPoints (Freestyle): 3
Keywords Gluten-Free, High Protein, Keto, Low-Carb, Paleo
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FAQs
Season the chicken thighs well with kosher salt on both sides and add them in. Sear on both sides until nicely browned (do not cover this time). Use a spoon or a pair of tongs to move the onions around to top the chicken. Cook the chicken and onions.
How to season chicken like a restaurant? ›
Dry rub or marinade: Applying a dry rub or marinade to the chicken before cooking can add flavor and mimic the taste of grilled chicken. Try using a blend of herbs and spices, such as garlic powder, paprika, and cumin, to add a smoky flavor.
How many net carbs are in crack chicken? ›
Nutritional information & Macros
| Amount Per Serving | |
|---|
| Fat | 50.5g |
| Protein | 46.3g |
| Total Carbs | 3.4g |
| Net Carbs | 3.3g |
1 more rowHow to serve these Keto French fried onions? These Keto onion fries are loaded with flavor, crispy on the outside, and juicy on the inside. We would munch on them as they are, but feel free to dip them in your choice of sauce or dressing. Some great options include homemade Keto ranch and Keto spicy BBQ sauce .
Should you cook onions or chicken first? ›
Should you saute meat before or after sauteing onions? Is there a reason to add onions first when cooking? Onions and garlic should be cooked first so that they can add flavor to the oil. This way, cooked foods like pork or beef will absorb the flavors better.
Do you saute onions before or after chicken? ›
You want to saute onion and garlic at the beginning of any dish. As they cook they will start to turn golden brown and release natural sugars. This is the best way to enhance the flavor of whatever it is you're cooking.
What brings out the flavor in chicken? ›
Marinating is good for flavouring and tenderising your chicken at the same time. It's best to marinate your chicken overnight to give the flavours plenty of time to infuse. A faster way to add flavour is to simply brine your chicken in salty water prior to cooking.
What spices enhance the flavor of chicken? ›
5 best spice and herbs blends for chicken and meat
- Paprika and garlic powder. Paprika is a great spice that makes any chicken dish stand out, it comes in many forms sweet, hot, regular and smoky. ...
- Basil and rosemary. ...
- Ginger and lemongrass. ...
- Turmeric and chili. ...
- Coriander and cumin.
It is very important to marinate chicken whenever you plan to cook with high, direct heat such as grilling or pan searing, as these techniques tend to dry out the meat as it cooks. A marinade is an acidic solution that gets a head start on breaking down the structure of a protein before it is cooked.
Can you eat cream cheese on keto? ›
Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.
Grilled Chicken Sandwich (without bun or sauce): 3g net carbs. Chick-fil-A® Grilled Chicken Club Sandwich (without bun or sauce): 4g net carbs. Grilled Nuggets (8-count): 1g net carbs.
Is fried chicken full of carbs? ›
A typical piece of fried chicken (like a drumstick or wing) may contain approximately 10-15 grams of carbohydrates per serving, primarily from the coating.
Is watermelon OK on keto? ›
Watermelon is also a keto-friendly fruit. Watermelon is full of water and low in carbohydrates compared to many other popular fruits. One cup of diced watermelon contains 11.5 grams of net carbs (the total carbs minus grams of fiber). 4 Fiber per serving is 0.6 grams.
Why are onions not keto friendly? ›
Onions contain natural sugars, which can impact ketosis, especially when caramelized. However, when consumed in moderation, onions can still be part of a keto diet.
Can I have pickles on keto? ›
Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.
Is it OK to cook raw meat with onions? ›
Ground beef with onion is a flavorful combination called for in a number of recipes. Sometimes -- as with sloppy Joes or beef casseroles -- you can just toss diced onion into the pan with the meat while you cook it. This doesn't work for solid preparations, though, such as meatloaves, meatballs and hamburgers.
Can you cook raw onion with raw meat? ›
Oklahoma burgers are made by pressing sliced, raw onions directly into the beef patty. As the meat cooks and crisps up, so do the onions. In addition to boosting the texture and flavor of your burger, this saves you time otherwise spent cooking the onions separately.
Can you cook raw chicken with other things? ›
HANDLING AND COOKING POULTRY
Raw poultry - chicken, turkey, duck and goose - may be the source of Salmonella, Campylobacter or other pathogens. Therefore, when handling raw poultry, it is important to prevent cross-contamination. Prepare raw poultry separately from other foods.
Can you cook raw chicken with other ingredients? ›
Don't do it. This one-way ticket to cross-contamination can have dangerous consequences. Solution: Chop raw chicken on a separate prep board from other ingredients you might be slicing or mincing for your meal.
